In this photo i am pretty heavy. Although since this photo has been taken i have put on more weight. My plan is place a photo on here with all 29 kilos shed.
goals for 2009:
* Be running 1 lap of the football field across the road by May 2009.
loose 29 kilos by December of 2009.
keep it off
change my way of thinking so that i choose healthy food all the time.
Learn to love myself
Not to allow the actions or verbalisations of others to affect my way of thinking.
Say something nice to someone everyday.
Make some new friends
Strategies:
Continue with Liz
Read "if i can you can" by Silvestro Musumeci
Continue reading health magazines.
Develop strategies so i can cope. Eg listening to music, drinking plenty of water, listening to Relaxiation cd.
Eating before i go out (fruit, bread, crackers etc)
When i get cravings i can; play my Wii, Read health magazines, read Silvestro, listen to my MP3 player.
Work out every day and continue with boxing.
