my letter to Silvestro

Dear Silvestro,

Hi, how are you? I am feeling a little down today. I think your the only person who can pick me up. I have been doing a 45 minute walk everyday but its getting me no where.

I know what the problem is. I am a glucose intolerant and the doctors seem to think i might have PCOS. At the moment i just feel like i am going around and around in circles.I never feel hungry, sometimes i have to make myself eat something. Then i when i do feel like something its not real hunger. It usually stress or tiredness. My dietitian thinks that i have to do at least one hour and half to begin with. Which i don't mind doing, however what else can i do? Do those strength exercises count? such as weights, ab exercises etc. Do you have any other ideas that i can use to lengthen my exercise time.I am just really lost here Silvestro but i am scared because i am literally one step away from developing full blown diabetes. At the moment i am just trying to be as positive as i can but its really hard. These are the cards that i have been dealt and i just have to accept that this is what i must do.I am sorry to keep going on, i realise that you are probably very busy but any feed back you have would be greatly appreciated.

Katrina xxoo