Today i did some exercise although i have no idea how long it took for me to do it. I also wasnt in the mood to go walking outside.
2 minutes step ups
2 minutes running on spot
2 minutes step ups
2 minutes running
30 star jumps 2 sets
20 tricep dips 2 sets
2 minutes crunches hands by side
2 minutes crunches hands across chest
2 minutes crunches hands behind head
1 minute plank
3 sets x 12 shoulder press
3 sets x 12 bench press
3 sets x 12 hammer curl
Although i did alot i dont like this program because i should be focusing on one body part per day.
Especially on tuesdays, thursdays and fridays when there is no training.
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