My dietition says i need to exercise 6 times a week to achieve my goal so here it goings
Monday: boot class
Tuesday: step ups, star jumps, step up, star jumps, running on the spot, lunges, squats lunges and squats with 2 and 3 pulses, if time consult dumbell books.
Wednesday: boot class
Thursday off
Friday: 40 minute walk with squats lunges, sit ups and push ups
Saturday: As above
Monday, December 22, 2008
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